Weigh In record (no journal entry) for 06 June 2019
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79.2 kg
Lost so far: 22.8 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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2801 kcal
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Fat: 124.83g | Prot: 102.53g | Carbs: 293.94g.
Breakfast: Farmers Market Blueberry Muffin, Tim Hortons Coffee with 2 Creams (Large). Lunch: Mastro Genoa Salami, ACE Bakery Ciabatta Piccola, No Name Thin Processed Cheese Slice, Compliments Smoked Turkey Breast. Dinner: Dempster's Mini Buns, Summer Fresh Bruschetta, Lean or Extra Lean Ground Beef Meatballs, Vegetable Spring Roll, Cheddar Cheese, Roast Beef, Cucumber (with Peel), Compliments Whole Baby Carrots, Grapes, Dempster's 100% Whole Wheat Bread. Snacks/Other: Farmers Market Mcintosh Apples, Kirkland Signature Mixed Nuts, Compliments Whole Baby Carrots, Cheesecake, Tim Hortons Coffee with 2 Creams (Large), Tim Hortons Coffee with 2 Creams (Large), Nature Valley Sweet & Salty Nut Bars - Peanut, No Name Crispy Rice Marshmallow Squares. more...
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Losing 1.3 kg a Week
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micgen0420's Weight History
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