Weigh In record (no journal entry) for 06 June 2019
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103.3 kg
Lost so far: 10.0 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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1740 kcal
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Fat: 43.85g | Prot: 146.51g | Carbs: 165.62g.
Breakfast: Wegmans Crispy Rice Cereal, 1% Fat Milk, Coffee. Lunch: Excel Performance Sciences Whey Fantastic. Dinner: Cooked Salmon. Snacks/Other: 1% Fat Milk, Jell-O Fat Free Vanilla Pudding, Cucumber, Clover Valley Movie Theater Butter Popcorn. more...
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Gaining 1.9 kg a Week
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