TonyFar's Journal, 06 Jun 19

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Weigh In record (no journal entry) for 06 June 2019

103.6 kg Lost so far: 6.4 kg. Still to go: 0 kg. Diet followed: 100%.

View Diet Calendar, 06 June 2019:

1323 kcal

Fat: 27.34g | Prot: 100.49g | Carbs: 149.30g. Breakfast: Havregrøt lettkokte 80g. Lunch: Salat jobb 500g. Dinner: Erter og Gulrøtter Eldorado 100g, Tunafisk i vann First price 170g. Snacks/Other: Eple Golden Delicious 200 g, peanøttsmør 10g, Wasa Husman. more...

3539 kcal

Exercise: Running (jogging) - 5/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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TonyFar's Journal, 06 Jun 19

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TonyFar's Weight History