Weigh In record (no journal entry) for 05 June 2019
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86.4 kg
Lost so far: 6.2 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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1105 kcal
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Fat: 29.89g | Prot: 125.48g | Carbs: 81.77g.
Breakfast: Coffee-Mate Italian Sweet Creme Creamer, Cottage Cheese, Pineapple. Lunch: Honey Mustard Dressing, Perkins Restaurant Bacon Pieces, Lettuce, Chicken Breast (Skin Not Eaten). Dinner: Bush's Best Cannellini Beans, Farm Fresh Chicken Breast. Snacks/Other: Chobani Greek Yogurt Peach on The Bottom, Clif Bar Whey Protein Bar - Peanut Butter & Chocolate. more...
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2723 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Cardio - 35 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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newduggan's Weight History
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