Weigh In record (no journal entry) for 05 June 2019
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253 kg
Lost so far: 0 kg.
Still to go: 173 kg.
Diet followed: Reasonably Well.
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1216 kcal
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Fat: 65.87g | Prot: 82.80g | Carbs: 78.81g.
Breakfast: Peanut Butter, Green Tea, Toasted Whole Wheat Bread. Lunch: Egg Omelet, Egg Omelet, Bananas. Dinner: Swiss Chalet 1/3 Rack BBQ Ribs, Lettuce Salad with Assorted Vegetables, Salad Dressing. Snacks/Other: Pure Protein Protein Bar. more...
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Losing 7 kg a Week
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aaron newton1976's Weight History
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