Weigh In record (no journal entry) for 05 June 2019
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63.7 kg
Lost so far: 0.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1704 kcal
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Fat: 67.84g | Prot: 147.08g | Carbs: 129.98g.
Breakfast: Сосиска Индейки, Красная Фасоль (с Солью, Вареная), Творог 5%, Вареное Яйцо. Lunch: Аквамарин Килька в Томатном Соусе, Овсяная Крупа, Творог 5%. Dinner: Хлеб Черный, Борщ с Курицей, Простоквашино Творог 5%. Snacks/Other: Клубника. more...
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1927 kcal
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Exercise:
Shopping - 30 minutes, Running (jogging) - 5/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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