Weigh In record (no journal entry) for 05 June 2019
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84.6 kg
Lost so far: 19.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1678 kcal
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Fat: 100.26g | Prot: 125.36g | Carbs: 71.28g.
Breakfast: Gatorade Thirst Quencher Fierce Grape Beverage, Bacon, Buttered Popcorn Popped in Oil, Fresh Express Spring Mix, Kirkland Signature Natural Psyllium Fiber, Optimum Nutrition Gold Standard 100% Whey - Chocolate, Trident Sugar Free Spearmint Gum, Lindt Excellence Supreme Dark Chocolate 90% Cacao, Scrambled Egg. Lunch: Pork Chop. Snacks/Other: Tassos Pimiento Stuffed Mammoth Olives. more...
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3617 kcal
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Exercise:
Basketball - 2 hours, Desk Work - 8 hours, Abdominal (Sit Ups) - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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