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I was off the grid yesterday doing self care. I feel and look GREAT! I'm looking forward to a fabulous month! Be Well All! :)
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73.0 kg
Lost so far: 10.4 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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1325 kcal
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Fat: 101.39g | Prot: 78.47g | Carbs: 29.84g.
Breakfast: Coffee (Brewed From Grounds), Hershey's 100% Cocoa, Silk Vanilla Almond Creamer, Nature's Way MCT Oil, Fresh Lemon Juice, Kroger Bottled Water, Organic Valley Organic Brown Eggs (Large). Lunch: Pompeian Red Wine Vinegar, Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables, Beef T-Bone Steak (Trimmed to 1/8" Fat, Choice Grade). Dinner: Cooked Spinach (from Fresh), Wish-Bone E.V.O.O. Dressing Garlic Basil, Chicken Thigh (Skin Not Eaten), Chicken Drumstick Meat and Skin (Broilers or Fryers, Roasted, Cooked). more...
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3012 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 55 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes, Weight Training (moderate) - 1 hour, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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mysize10's Weight History
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