Weigh In record (no journal entry) for 05 June 2019
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73.8 kg
Lost so far: 6.4 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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887 kcal
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Fat: 28.69g | Prot: 61.49g | Carbs: 96.41g.
Breakfast: Hard-Boiled Egg . Lunch: Roasted Broiled or Baked Chicken Breast, Great Value Lentils , Primo Mixed Beans. Snacks/Other: The Laughing Cow Light Cheese, Bananas , Tangerines (Mandarin Oranges) , Leclerc Muffin Max Brownies. more...
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Gaining 0.1 kg a Week
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