Weigh In record (no journal entry) for 27 December 2012
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82.1 kg
Lost so far: 3.2 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2012:
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774 kcal
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Fat: 16.03g | Prot: 47.68g | Carbs: 119.56g.
Breakfast: Celery, silk almond milk, fiber one original. Lunch: healthy choice portabello spinach parm, green giant romaine lettuce, kraft lite balsamic asiago cheese, Cherry Tomatoes, hood low fat cottage cheese, Sweet Baby Supremes Baby Cut Carrots, Cucumber (Peeled). Snacks/Other: dry roasted peanuts, chobani strawberry yogurt. more...
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2835 kcal
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Exercise:
water aerobics - 1 hour, Shoveling - 30 minutes, stair climbing - 30 minutes, Desk Work - 7 hours, Driving - 1 hour, Sleeping - 7 hours and 30 minutes, Resting - 6 hours and 30 minutes. more...
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steady weight
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bizzybee38's Weight History
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