Weigh In record (no journal entry) for 05 June 2019
|
63.6 kg
Lost so far: 3.1 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
|
|
1606 kcal
|
Fat: 55.44g | Prot: 121.45g | Carbs: 147.73g.
Breakfast: Yoplait Greek Blended Yogurt - Vanilla, Kroger CARBmaster Vanilla Milk. Lunch: Italian Salad Dressing, Enchilada with Chicken and Cheese in Tomato- Based Sauce, Market Pantry Deli Style Sliced Cooked Ham, Dannon Oikos Greek Nonfat Yogurt - Plain (Container). Dinner: Modern Market Arugula & Blue Cheese Salad, Homemade-Style Spaghetti Sauce with Beef or Meat, HEB Select Edamame Pasta Blend. Snacks/Other: Peach, Beer. more...
|
|
2058 kcal
|
Exercise:
Weight Training (moderate) - 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 2 hours, Stretching (yoga) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes. more...
|
Losing 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|