Weigh In record (no journal entry) for 05 June 2019
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132.9 kg
Lost so far: 1.6 kg.
Still to go: 42.2 kg.
Diet followed: Reasonably Well.
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2437 kcal
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Fat: 115.89g | Prot: 144.95g | Carbs: 215.05g.
Breakfast: Grimm's Lean Turkey Pepperoni, Asian Pears, Sealtest Cottage Cheese 1%, Sealtest Coffee with 3 Tlbs. Half N Half. Lunch: Banana, Honest Earth Instant Mashed Potato, Celery, Janet and Greta's Chicken with Fire Roasted Vegetables, Summer Fresh Seven Grain Salad, Alessifoods Porcini Mushroom Risotto. Dinner: Taylor Farms Baja Chopped Salad, Asparagus, Lean Ground Beef, Basmati Rice (Cooked). Snacks/Other: Skinny Pop Popcorn, Skinny Pop Popcorn, Healthy Choice Greek Yogurt Bars. more...
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Losing 0.5 kg a Week
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