Weigh In record (no journal entry) for 05 June 2019
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59.4 kg
Lost so far: 8.2 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1703 kcal
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Fat: 42.82g | Prot: 101.65g | Carbs: 237.26g.
Breakfast: Milk, Tea (Brewed), Rainbow Печенье Digestive, Apple. Lunch: Grenade Protein Bar, Roasted Broiled or Baked Chicken (Skin Not Eaten), Broiled or Baked Pork Chop (Lean Only Eaten), Cauliflower, Couscous (Cooked), Flax Seeds, Almond Milk, Oats, Apple. Dinner: Brownie, Pineapple, Milbona Creamy Quark Dessert, Dried Chia Seeds, Beef Pastrami (Cured), Cheese Spread, Corn Cakes (Very Low Sodium). more...
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1868 kcal
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Exercise:
Desk Work - 30 minutes, Showering - 10 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (moderate) - 3/mph - 20 minutes, Standing - 20 minutes, Sleeping - 8 hours, Resting - 9 hours and 32 minutes, Cooking - 25 minutes, Driving - 31 minutes, Sitting - 2 hours, Cleaning - 35 minutes, Stair Climber (Stepper) - 2 minutes, Watching TV/Computer - 1 hour, Washing Dishes - 20 minutes. more...
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Gaining 2.1 kg a Week
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123liliaka's Weight History
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