Weigh In record (no journal entry) for 05 June 2019
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103.1 kg
Lost so far: 10.2 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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1427 kcal
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Fat: 39.18g | Prot: 89.88g | Carbs: 154.47g.
Breakfast: Vitamorph CLA 3000, 1% Fat Milk, Wegmans Crispy Rice Cereal, Coffee. Lunch: Salmon, Excel Performance Sciences Whey Fantastic. Dinner: Clover Valley Movie Theater Butter Popcorn, Clover Valley Movie Theater Butter Popcorn, 1% Fat Milk, Jell-O Fat Free Sugar Free Instant Banana Cream Pudding. Snacks/Other: Cucumber, Coffee. more...
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Losing 5.1 kg a Week
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