Weigh In record (no journal entry) for 27 December 2012
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85.3 kg
Lost so far: 19.0 kg.
Still to go: 10.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 27 December 2012:
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1162 kcal
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Fat: 31.14g | Prot: 65.45g | Carbs: 163.37g.
Breakfast: Caramel Nut Bar, coffee, water, spicy brown mustard, egg. Lunch: Coffee, Dutch Chocolate 55 Shake, Diet Pepsi, BBQ Pretzel Thins, Chicken Noodle Soup. Dinner: Blackberries, Water, Peanut Butter Pretzels, Bean and Ham Soup (Home Recipe). Snacks/Other: Candy Coated Marshmallow. more...
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2296 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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Snowbear007's Weight History
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