Weigh In record (no journal entry) for 05 June 2019
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51.5 kg
Lost so far: 12.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1607 kcal
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Fat: 52.30g | Prot: 71.65g | Carbs: 228.59g.
Breakfast: Apples , Central Market Chocolate Crispy Cookies, Cafe Con Leche (with Sugar). Lunch: Bananas . Dinner: Jack in the Box Asian Chicken Salad with Spicy Bites, Orange Juice . more...
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Losing 1.2 kg a Week
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