TonyFar's Journal, 05 Jun 19

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Weigh In record (no journal entry) for 05 June 2019

103.9 kg Lost so far: 6.1 kg. Still to go: 0 kg. Diet followed: 100%.

View Diet Calendar, 05 June 2019:

1597 kcal

Fat: 29.75g | Prot: 58.82g | Carbs: 237.62g. Breakfast: Havregrøt 70g. Lunch: Salat jobb 500g. Dinner: Bremykt 5g, Knekkebrød Husman Wasa. Snacks/Other: Banan 150g. more...

3213 kcal

Exercise: Running - 7/mph - 7 minutes, Running (jogging) - 5/mph - 43 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 8.4 kg a Week

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TonyFar's Journal, 05 Jun 19

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TonyFar's Weight History