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I walked an hour today with a friend...not eating in the evening...ate blueberries and walnuts for breakfast. hope tomorrow is a good day.
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68.7 kg
Lost so far: 8.4 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
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Losing 0.1 kg a Week
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drmcdougaller's Weight History
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