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holding steady. 2 hours of basketball. 20 minutes circuit training
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84.6 kg
Lost so far: 19.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1606 kcal
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Fat: 104.72g | Prot: 133.50g | Carbs: 33.93g.
Breakfast: Kirkland Signature Mild Cheddar Cheese, Olive Garden Italian Salad Dressing, Scrambled Egg, Lindt Excellence Supreme Dark Chocolate 90% Cacao, Trident Sugar Free Spearmint Gum, Optimum Nutrition Gold Standard 100% Whey - Chocolate, Kirkland Signature Natural Psyllium Fiber, Fresh Express Spring Mix. Lunch: Pork Chop. Snacks/Other: Kirkland Signature Shredded Mozzarella Cheese, Tassos Pimiento Stuffed Mammoth Olives. more...
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3188 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Abdominal (Sit Ups) - 30 minutes, Circuit Training - 20 minutes, Desk Work - 8 hours, Resting - 5 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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