Weigh In record (no journal entry) for 04 June 2019
|
85.6 kg
Lost so far: 4.8 kg.
Still to go: 30.6 kg.
Diet followed: Reasonably Well.
|
|
1902 kcal
|
Fat: 149.91g | Prot: 94.48g | Carbs: 37.50g.
Lunch: 무염 버터스틱, 계란후라이, 코스 또는 로메인 상추, 녹색 올리브, 함박스테이크, Kraft Mexican Cheese, Cracker Barrel Marble Cheese Slices, Tre Stelle Parmesan Cheese. Dinner: 된장, 코스 또는 로메인 상추, 삼겹살구이. Snacks/Other: 껌 (설탕함류), Nutiva mct powder. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|