Judyrose1997's Journal, 04 Jun 19

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Weigh In record (no journal entry) for 04 June 2019

65.9 kg Lost so far: 45.3 kg. Still to go: 0.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 June 2019:

428 kcal

Fat: 25.37g | Prot: 32.69g | Carbs: 15.08g. Breakfast: Espresso Coffee, Water, Coffee (made from Ground), Coffee. Lunch: Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten). more...

1748 kcal

Exercise: Walking (slow) - 2/mph - 1 hour and 20 minutes, Stretching (yoga) - 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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Judyrose1997's Weight History

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Judyrose1997's Journal, 04 Jun 19

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Judyrose1997's Weight History