Weigh In record (no journal entry) for 04 June 2019
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103.8 kg
Lost so far: 9.5 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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1351 kcal
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Fat: 37.74g | Prot: 136.81g | Carbs: 99.87g.
Breakfast: Coffee. Lunch: Coffee, Subway Sweet Peppers, Souper Salad Green Bell Peppers, Jalapeno Peppers, Lettuce, Olives, Subway 6" Sweet Onion Chicken Teriyaki. Dinner: Vitamorph CLA 3000, Natural Sea Wild Alaskan Salmon Fillet, Natural Sea Wild Alaskan Salmon Fillet, Natural Sea Wild Alaskan Salmon Fillet. Snacks/Other: Coffee, Coffee, Coffee, Cucumber, Clover Valley Movie Theater Butter Popcorn. more...
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3139 kcal
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Exercise:
walk - 1 hour and 1 minute, Resting - 16 hours and 59 minutes, Sleeping - 6 hours. more...
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Gaining 0.6 kg a Week
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