Weigh In record (no journal entry) for 04 June 2019
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64.1 kg
Lost so far: 2.5 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1926 kcal
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Fat: 83.86g | Prot: 177.76g | Carbs: 109.52g.
Breakfast: Toasted Whole Wheat Bread, Kroger CARBmaster Vanilla Milk, Egg White, Bacon. Lunch: Hale and Hearty Mushroom Barley Soup, Bakers Square Grilled Seasoned Vegetables, Grilled Chicken (Skin Not Eaten), Ruby Tuesday Chicken Florentine. Dinner: Cherry Tomatoes, Kodiak Cakes Power Cakes, Aidells Chicken & Apple Sausage, America's Choice Bacon Thick Sliced, Scrambled Egg. Snacks/Other: Mulberries. more...
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2217 kcal
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Exercise:
Elliptical - 43 minutes, Resting - 14 hours and 17 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 2 hours. more...
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Gaining 2.5 kg a Week
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