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18% body fat.
Absolutely loved this article (following a read suggested by a member here):
https://www.t-nation.com/blogs/the-real-reason-everyones-fat
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53 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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Losing 0.5 kg a Week
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velvetee's Weight History
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