Weigh In record (no journal entry) for 26 December 2012
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64.2 kg
Lost so far: 2.4 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2012:
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2123 kcal
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Fat: 68.90g | Prot: 178.10g | Carbs: 180.13g.
Breakfast: 100% Whey Protein - Frosty Chocolate, Special K Protein Plus Cereal, Greek Yogurt, Milk (Nonfat). Lunch: Chicken Breast (Skin Not Eaten), Spinach Salad. Dinner: Plain or Buttermilk Biscuits, Fried Chicken Wing, Fried Chicken Breast, 14" Pepperoni Pizza. Snacks/Other: Original Liquid Coffee Creamer, High Life Light Beer. more...
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2764 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Bicycling (very fast) - 17.5/mph - 1 hour, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 50 minutes. more...
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Losing 0.6 kg a Week
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