Weigh In record (no journal entry) for 03 June 2019
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109.8 kg
Lost so far: 30.8 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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805 kcal
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Fat: 57.17g | Prot: 50.31g | Carbs: 14.35g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Coffee, McDonald's Coffee Creamer, Metagenics Exogenous Ketones, Now Foods MCT Oil. Dinner: Green Giant Steamers Antioxidant Blend, Wal-Mart Wild Salmon Filets, Wal-Mart Tilapia Fillets. Snacks/Other: Peanut Butter, Mountain Dew Diet Supernova. more...
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Losing 1.6 kg a Week
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