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could have been worse
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84.6 kg
Lost so far: 19.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1688 kcal
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Fat: 103.32g | Prot: 127.93g | Carbs: 66.75g.
Breakfast: Kirkland Signature Mild Cheddar Cheese, Fresh Express Spring Mix, Gatorade Thirst Quencher Fierce Grape Beverage, Buttered Popcorn Popped in Oil, Bacon, Kirkland Signature Natural Psyllium Fiber, Optimum Nutrition Gold Standard 100% Whey - Chocolate, Trident Sugar Free Spearmint Gum, Lindt Excellence Supreme Dark Chocolate 90% Cacao. Lunch: Pork Chop. Snacks/Other: Tassos Pimiento Stuffed Mammoth Olives, Kirkland Signature Shredded Mozzarella Cheese. more...
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3765 kcal
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Exercise:
Desk Work - 8 hours, Circuit Training - 20 minutes, Abdominal (Sit Ups) - 30 minutes, Basketball - 2 hours, Resting - 5 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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