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This morning I saw 160.? For a second. So shocked at the 160 flashing by didn’t see all of it before 161.8 popped up again!!
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73.4 kg
Lost so far: 28.7 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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332 kcal
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Fat: 26.09g | Prot: 6.32g | Carbs: 14.12g.
Breakfast: Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Which Wich Avocado, Philadelphia Chives & Onion Cream Cheese, Wasa Crisp Bread. Snacks/Other: Land O Lakes Sugar Free Whipped Heavy Cream, Giant Sports Keto Cocoa. more...
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steady weight
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