Weigh In record (no journal entry) for 03 June 2019
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63.8 kg
Lost so far: 2.9 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1857 kcal
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Fat: 63.81g | Prot: 177.59g | Carbs: 138.80g.
Breakfast: Baguette, Bacon, Egg White, Kroger CARBmaster Vanilla Milk. Lunch: Cooked Broccoli, Eggplant with Cheese and Tomato Sauce, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade). Dinner: Caesar Salad with Romaine, White Rice, Salmon. Snacks/Other: Trader Joe's Cold Brew Latte Dessert Bars, Balance Bar Yogurt Honey Peanut. more...
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2064 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 14 hours and 15 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 2 hours, Stretching (yoga) - 20 minutes. more...
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Gaining 5.7 kg a Week
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