Weigh In record (no journal entry) for 03 June 2019
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87.8 kg
Lost so far: 31.1 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1910 kcal
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Fat: 41.57g | Prot: 81.63g | Carbs: 304.21g.
Breakfast: Gurke (mit Schale), Aldi Braunschweiger, Sauerteigbrot. Lunch: Swiss Chalet Gravy, Freshlike Mixed Vegetables, Bell & Evans Breaded Chicken Breast Tenders, Weißer Reis. Dinner: Rote Paprika, Lunch Mate Oven Roasted Turkey Breast, Sauerteigbrot. Snacks/Other: Tootsie Roll Tootsie Roll (Small), Popcorn. more...
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Losing 0.1 kg a Week
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