Weigh In record (no journal entry) for 03 June 2019
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74.3 kg
Lost so far: 14.2 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1492 kcal
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Fat: 53.09g | Prot: 52.86g | Carbs: 205.15g.
Breakfast: Superstore French Bread, Lucerne Butter, Burnbrae Farms Extra Large Eggs, Kellogg's Corn Flakes, Lucerne 1% Lowfat Milk, Lactantia 10% Half & Half Cream. Lunch: oceans oceans flake light tuna, Wonder Wraps (34g), Kraft Miracle Whip Dressing. Dinner: Best Buy Cheddar Cheese Old. Snacks/Other: Scone with Fruit, Tim Hortons Regular Coffee (Medium), Philadelphia Bold Jalapeño Cheddar Whipped Cream Cheese, Snack Factory Pretzel Crisps, Bananas, Quaker Dipps Caramel Nut Granola Bar, Nectarines. more...
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Losing 0.4 kg a Week
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lesliecarnegie's Weight History
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