Weigh In record (no journal entry) for 03 June 2019
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103.7 kg
Lost so far: 9.6 kg.
Still to go: 18.0 kg.
Diet followed: Reasonably Well.
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1264 kcal
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Fat: 26.63g | Prot: 128.88g | Carbs: 120.72g.
Breakfast: Wegmans Crispy Rice Cereal, 1% Fat Milk, Coffee. Lunch: Vitamorph CLA 3000, Clover Valley Movie Theater Butter Popcorn, Excel Performance Sciences Whey Fantastic. Dinner: Cucumber (with Peel), Tyson Foods Boneless Skinless Chicken Breasts, Tyson Foods Boneless Skinless Chicken Breasts, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Kroger Peeled Mini Carrots, Now Sports Dextrose, Coffee, Coffee. more...
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3146 kcal
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Exercise:
walk - 56 minutes, Resting - 17 hours and 4 minutes, Sleeping - 6 hours. more...
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Gaining 2.5 kg a Week
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