TonyFar's Journal, 03 Jun 19

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Weigh In record (no journal entry) for 03 June 2019

103.7 kg Lost so far: 6.3 kg. Still to go: 0 kg. Diet followed: 100%.

View Diet Calendar, 03 June 2019:

605 kcal

Fat: 22.65g | Prot: 12.50g | Carbs: 78.60g. Breakfast: Havregrøt 70g. Lunch: tomat 100g, Bremykt 5g, Wasa Husman. more...

5466 kcal

Exercise: Bicycling (fast) - 15/mph - 2 hours and 20 minutes, Golf (walking) - 2 hours, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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TonyFar's Journal, 03 Jun 19

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TonyFar's Weight History