collonel's Journal, 03 Jun 19

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Weigh In record (no journal entry) for 03 June 2019

124.9 kg Lost so far: 7.1 kg. Still to go: 36.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 June 2019:

1295 kcal

Fat: 34.28g | Prot: 94.05g | Carbs: 121.60g. Breakfast: Смешанные Орехи. Lunch: Heinz Кетчуп Томатный, Куриные Грудки (Жареные), SPAR Каша Гречневая Отварная. Dinner: Bio Баланс Творог Мягкий Turbo Fit 0,3%, Роллы Филадельфия, Мохито. more...

3567 kcal

Exercise: Cardio - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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collonel's Journal, 03 Jun 19

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collonel's Weight History