Weigh In record (no journal entry) for 02 June 2019
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87.3 kg
Lost so far: 5.3 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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868 kcal
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Fat: 33.02g | Prot: 77.97g | Carbs: 63.36g.
Breakfast: Potatoes (Flesh, with Salt, Boiled) , America's Choice Bacon Thick Sliced, Deli Sliced Ham, Fried Egg , Toasted Whole Wheat Bread. Lunch: Marie's Creamy Avocado Poblano Dressing, Nature's Promise Organic Grape Tomatoes, Fresco Cocktail Cucumbers, Skinless Chicken Breast. Dinner: Sour Cream, Chili Con Carne . more...
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2470 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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newduggan's Weight History
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