Weigh In record (no journal entry) for 25 December 2012
|
58.1 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 December 2012:
|
1059 kcal
|
Fat: 50.08g | Prot: 98.66g | Carbs: 44.49g.
Breakfast: Superflax Bread, Whipped Peanut Butter, Cream 18%, Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Prime Rib, Creamy Havarti. Dinner: No Calorie Sweetener, Light Mayonnaise, Spaghetti Winter Squash, Cooked Broccoli (Fat Not Added in Cooking), Cranberries, Turkey Meat (Cooked, Roasted). Snacks/Other: Raspberries, Strawberries, Endulge Peanut Butter Cups. more...
|
Losing 1.6 kg a Week
|
|
KindaSpecial's Weight History
|