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PM weigh in. 7 hrs sleep. 8 hrs fasted, going about 14. Gym this AM.
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126.6 kg
Lost so far: 21.4 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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2513 kcal
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Fat: 59.40g | Prot: 251.56g | Carbs: 253.40g.
Breakfast: Bananas, Quaker Quick 1-Minute Oats, Cantaloupe Melons, Chobani Nonfat Plain Greek Yogurt. Lunch: Rold Gold Classic Style Tiny Twists Pretzels, Bananas, Yellow Mustard, Kroger Gel Bites Gelatin Cubes Strawberry, Santa Fe Tortilla Company Homestyle Whole Grain Tortillas, Member's Mark Angus Roast Beef. Dinner: Sonic Chicken Strips (3), Kroger Gel Bites Gelatin Cubes Black Cherry, Forester Farmers Market Boneless Skinless Chicken Thighs. Snacks/Other: Rsp Truefit Cinnamon Churro Grass-Fed Protein Shake, GNC Mega Men Energy & Metabolism, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3. more...
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3839 kcal
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Exercise:
garmin - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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