Weigh In record (no journal entry) for 02 June 2019
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67.6 kg
Lost so far: 29.9 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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2268 kcal
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Fat: 86.65g | Prot: 124.94g | Carbs: 178.95g.
Breakfast: Egg, Aquafina Water (16.9 oz), Coffee (Brewed From Grounds), Butter. Lunch: Fried Battered Fish, Real Appeal Pork and Beans, Macaroni or Pasta Salad, Coffee (Brewed From Grounds), Watermelon. Dinner: Jason's Deli Italian Pasta Salad, Fried Floured or Breaded Fish. Snacks/Other: Brownie, Blue Moon Belgian White. more...
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Losing 0.8 kg a Week
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