Weigh In record (no journal entry) for 24 December 2012
|
108.0 kg
Lost so far: 6.4 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 December 2012:
|
1677 kcal
|
Fat: 51.72g | Prot: 52.43g | Carbs: 252.91g.
Breakfast: Mountain Dew (20 oz), Ranchero Beef Steak & Cheese Tornado, Grilled Chicken & Cheese Tornado, Sausage, Egg & Cheese Tornado. Dinner: Spaghetti with Meat Sauce (Entree), Pizza with Meat. more...
|
|
3225 kcal
|
Exercise:
Desk Work - 3 hours, Exercise machine (moderate) - 27 minutes, Driving - 1 hour, Resting - 11 hours and 33 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
FourWheeldrive's Weight History
|