Weigh In record (no journal entry) for 02 June 2019
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86 kg
Lost so far: 4.4 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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1442 kcal
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Fat: 95.63g | Prot: 71.08g | Carbs: 87.55g.
Lunch: 아보카도, Nutiva mct powder, President's Choice Balsamic Vinegar of Modena, 콜리플라워, 아스파라거스, 방울 토마토, 블랙 올리브, 올리브기름, 셀러리, 파프리카, 새우 (요리). Dinner: 어묵볶음, 콩나물무침, 공기밥, 떡볶이. Snacks/Other: 아보카도, 브로콜리, 아스파라거스, 고등어구이. more...
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Losing 7 kg a Week
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