Weigh In record (no journal entry) for 02 June 2019
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91.3 kg
Lost so far: 2.4 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
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2038 kcal
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Fat: 106.60g | Prot: 129.86g | Carbs: 147.99g.
Breakfast: Nature Valley Protein Crunchy Granola Oats 'N Dark Chocolate, Blackberries, Essential Everyday Greek Nonfat Yogurt Vanilla. Lunch: Great Value Deli Style Sliced Swiss Cheese, Deli Sliced Ham. Dinner: Chicken Wing (Skin Eaten), Priano Garlic Infused Olive Oil, Roma Tomatoes, Calavo Avocado, Cooked Green Cabbage (Fat Added in Cooking), Baked Tilapia. Snacks/Other: Reese's Peanut Butter Cup Minis, Reese's Mini Sticks, Strawberries, Cantaloupe (Muskmelon), Cottage Cheese (Lowfat 2% Milkfat). more...
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Losing 1.3 kg a Week
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