Siegels's Journal, 02 Jun 19

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😁

63.0 kg Lost so far: 3.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 June 2019:

1843 kcal

Fat: 72.44g | Prot: 148.13g | Carbs: 126.60g. Breakfast: Chobani Nonfat Vanilla Greek Yogurt, Kroger CARBmaster Vanilla Milk. Lunch: America's Choice Bacon Thick Sliced, Multigrain Bread, Egg White, Toasted Whole Wheat Bread. Dinner: Chicken Wing, Freshlike Mixed Vegetables, Wienerschnitzel Italian Sausage Sandwich. Snacks/Other: Beer. more...

2207 kcal

Exercise: Sleeping - 7 hours, Elliptical - 47 minutes, Resting - 14 hours and 13 minutes, Walking (moderate) - 3/mph - 2 hours. more...

Losing 13.3 kg a Week

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Siegels's Weight History

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Siegels's Journal, 02 Jun 19

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Siegels's Weight History