Weigh In record (no journal entry) for 02 June 2019
|
66.3 kg
Lost so far: 7.8 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
|
1590 kcal
|
Fat: 102.78g | Prot: 129.84g | Carbs: 36.43g.
Breakfast: 3Rivers Old fashioned pork sausage, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Northumberland Natrel 35% MF whipping cream, Coffee (Brewed From Grounds), Great Lakes Gelatin Collagen Hydrolysate, Equate inulin fibre with B vitamins and folate, Egg. Lunch: Cracker Barrel Monterey Jack Jalapenos slices, Mushrooms, Asparagus, Wegmans Boneless Center Cut Pork Chops. Dinner: Cream cheese frosting, Southern fried chicken, Pepperoni pizza cauliflower casserole. Snacks/Other: Peanut butter and chocolate cookies, Dry Roasted Almonds (with Salt Added). more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|