Weigh In record (no journal entry) for 02 June 2019
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59.6 kg
Lost so far: 8 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1732 kcal
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Fat: 74.46g | Prot: 92.02g | Carbs: 186.01g.
Breakfast: Trentin Ricotta, Extra Lean Deli Sliced Ham, Corn Cakes (Very Low Sodium), Green Tea, Dried Prune, Flax Seeds, Almond Milk, Oats. Lunch: Milk, Egg, Своя Компания Карамельный Торт, Apple, Седьмой континент Хурма, Chicken Thigh, Grapes, Chocolate Coated Granola Bar with Nuts, Grenade Protein Bar. Dinner: Cheddar Cheese, Sweet Cherries (Queen Anne, Bing). more...
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2132 kcal
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Exercise:
Abdominal (Sit Ups) - 5 minutes, Fitness Training (Workout) - 42 minutes, Hanging Laundry - 15 minutes, Cooking - 10 minutes, Driving - 7 minutes, Resting - 9 hours and 22 minutes, Jumping Jacks (Star Jumps) - 2 minutes, Showering - 15 minutes, Walking (moderate) - 3/mph - 15 minutes, Standing - 15 minutes, Washing Dishes - 15 minutes, Watching TV/Computer - 2 hours, Stair Climber (Stepper) - 2 minutes, Cleaning - 15 minutes, Sitting - 2 hours, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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123liliaka's Weight History
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