Weigh In record (no journal entry) for 24 December 2012
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91.2 kg
Lost so far: 31.8 kg.
Still to go: 1.2 kg.
Diet followed: 100%.
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View Diet Calendar, 24 December 2012:
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2152 kcal
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Fat: 80.30g | Prot: 85.15g | Carbs: 288.28g.
Breakfast: Extra Dark Chocolate, Oatmeal with Fruit. Lunch: Gourmet Steamers Ravioli and Chicken Florentine. Dinner: Wild Atlantic Salmon, Avocados, Extra Virgin Olive Oil, Lettuce Salad with Cheese, Tomato and/or Carrots, Balsamic Vinegar of Modena, Brown Rice. Snacks/Other: Cookie, Extra Dark, Herbal Tea, Greek Yogurt 2%, Fuji Apples, Bananas, Truffles, Dried Pineapple, Dried Papaya, Herbal Tea, Fuji Apples, Cookie. more...
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3797 kcal
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Exercise:
Sitting - 3 hours, Driving - 1 hour, Desk Work - 3 hours, Bicycling (fast) - 15/mph - 1 hour and 27 minutes, Resting - 8 hours and 33 minutes, Sleeping - 7 hours. more...
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Gaining 5.6 kg a Week
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