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PM weigh in. 8 hrs sleep. 15.5 hrs fasted
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126.5 kg
Lost so far: 21.5 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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2363 kcal
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Fat: 121.10g | Prot: 250.28g | Carbs: 61.52g.
Lunch: Wholly Guacamole Minis Classic Guacamole, Laughing Cow Mini Babybel Light Cheese, Kroger Gel Bites Gelatin Cubes Strawberry, Rosemont Farms Sugar Snap Peas, Buffalo Wild Wings Traditional Wings. Dinner: Vade Nutrition Chocalate Protein, Forester Farmers Market Chicken Breast Tenders. Snacks/Other: Laughing Cow Mini Babybel Light Cheese, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3, GNC Mega Men Energy & Metabolism, Pure Protein Chocolate Deluxe High Protein Bar (Small), Mountain Dew KickStart Midnight Grape. more...
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3184 kcal
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Exercise:
garmin - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 10.2 kg a Week
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