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dinikmati, masih banyak yg belum bisa makan
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88.5 kg
Lost so far: 31.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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4371 kcal
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Fat: 254.18g | Prot: 84.87g | Carbs: 426.84g.
Breakfast: Chicken Drumstick Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked), Palm Vegetable Oil, Meatless Fried Rice. Lunch: Palm Vegetable Oil, Pork Belly, Nasi Putih. Dinner: Palm Vegetable Oil, Pork Belly, Nasi Putih. Snacks/Other: Selamat Chocolate Wafer, Sari Roti Roti Isi Coklat, Roma Biskuit Kelapa, Siantar Top Go! Potato. more...
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Gaining 14 kg a Week
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