Weigh In record (no journal entry) for 24 December 2012
|
58.3 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 December 2012:
|
1801 kcal
|
Fat: 75.53g | Prot: 117.87g | Carbs: 43.60g.
Breakfast: Premium Stevia Extract Sweetener, Strawberry Cream Cheese, Smaps Cereal Sweet Maple, Source Yogurt, Superflax Bread, Earl Grey Tea, Cream 18%, Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Chicken Breast (Skin Not Eaten), Cooked Broccoli (Fat Not Added in Cooking), Caesar Dressing. Dinner: White Mushrooms (Stir-Fried), Caesar Dressing, Cooked Brussels Sprouts, Prime Rib. Snacks/Other: Canadian 67 Light Beer 3% Alcohol. more...
|
Losing 6.4 kg a Week
|
|
KindaSpecial's Weight History
|