Weigh In record (no journal entry) for 01 June 2019
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73.9 kg
Lost so far: 28.2 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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535 kcal
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Fat: 37.35g | Prot: 34.91g | Carbs: 23.34g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked) , Scrambled Egg , Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Reddi-wip Extra Creamy Whipped Cream, Land O Lakes Sugar Free Whipped Heavy Cream, Giant Sports Keto Cocoa, Kays Cookie Bites. Dinner: Culver's Shrimp Cocktail Sauce, Shrimp. Snacks/Other: Jif Natural Creamy Peanut Butter. more...
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Gaining 0.2 kg a Week
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