yohoyoh's Journal, 01 Jun 19

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Weigh In record (no journal entry) for 01 June 2019

103.1 kg Lost so far: 10.2 kg. Still to go: 17.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 June 2019:

1171 kcal

Fat: 17.34g | Prot: 61.67g | Carbs: 187.81g. Breakfast: Coffee. Lunch: Vitamorph CLA 3000, Strawberries. Dinner: 1% Fat Milk, Jell-O Fat Free Sugar Free Instant Banana Cream Pudding, Vitamorph CLA 3000. Snacks/Other: Sweet Baby Ray's Sweet Teriyaki Beef Jerky, Strawberries, Kroger Peeled Mini Carrots, Strawberries. more...

2717 kcal

Exercise: walk - 46 minutes, Resting - 14 hours and 14 minutes, Sleeping - 9 hours. more...

Losing 3.8 kg a Week

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yohoyoh's Journal, 01 Jun 19

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yohoyoh's Weight History